Meditation 101 Reboot

Meditation 101 Reboot
Every Thursday, from 09/12/2019 to 09/26/2019, 10:45 AM - 12:00 PM

Are you familiar with meditation and hope to deepen your practice? Are you new to meditation and want to learn more? This three session class led by Associate Pastor Cate Church Norman will provide guidance and tools to enhance or begin your practice. Discover the relationship between meditation and prayer and experience several forms of meditation like loving-kindness meditation, centering prayer and guided visualization.
This course will meet in three sessions:

Wednesday 6:45-8:00 p.m.
September 11, 18 & 25
Thursday 10:45 a.m.-12:00 p.m.
September 12, 19, 26

Feel free to come for dinner before the Wednesday night class or stay for lunch after the Thursday morning class.

Register online or call Amy Claprood at 919 834-3424. Childcare is available with registration.

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