Wednesdays | 10:00 a.m. | C200
Chair yoga is a practice of gentle stretches, meditation, and movement with breath. Many postures are beneficial to those who spend time sitting at a desk. This practice does incorporate some standing postures and balance but can be modified to be done entirely in a chair. A mat or towel optional.
Wednesdays through December 11
(NO class Wednesday, November 6 and November 27;
1st Session 2025: Jan 8 – Feb 12 (make-up class Feb 19 if needed)
Costs for Chair Yoga and/or Yin Yoga:
Chair: $30 per 6- week session; $8 drop-in per class
Yin: $25 per 6-week session; $6 drop-in per class
$50 for both classes per 6-week session
2nd Session 2025: April 2 – May 21 (make-up May 28 if needed)
Costs for Chair Yoga and/or Yin Yoga:
Chair: $40 for 8 wk session ($8 drop-in per class)
Yin: $35 for 8 wk session yin ($6 drop-in per class)
$70 for 8 wk session both classes
Contact Margie Mould for more information.