Exercise Classes

(Note: Fees apply for some exercise classes, and are paid directly to the instructor. Please contact individual instructor for more information. Check the church calendar for the exact schedule.)

Yoga

Join us this fall for yoga to help center your mind and body.

Chair Yoga: Wednesdays from 10:00 - 11:00 a.m. in C200
     Free class Jan. 3 (no class Jan. 10)
     First 8-class session: Jan. 17, 24, 31; Feb. 7, (no class the 1/14) 21, 28;
                  Mar. 7, 14 (leaving March 21 open for weather make-up if needed).
      Second 8-class session: Mar. 28; Apr. 4, 11, 18, 25; May 2, 9, 16
     Taught by Margie Mould
     The cost for the eight-week class is $40, or $8 for drop-in (cash).

Yin Yoga: Wednesdays from 11:15 a.m. - noon in C200
     The class will run through 11/15.
     Taught by Margie Mould

Yoga for Exercise: Tuesdays from 8:30 - 9:30 a.m. in C100. 
     The class will run through 12/12. No class 11/21.
     Taught by Beth Robinson.
     Schedule may vary. Contact instructor for exact details.

The Yoga for Exercise eight week class is $40, or $8 drop in (cash). To register, contact Beth Robinson.

Fit After Fifty

Gentle aerobic exercise - Tuesdays and Fridays from 9:30 - 10:30 a.m. in Pickard Hall. The class runs through 12/15 (exception: no class 11/24).  There is no fee for this class. Taught by Kathy Cassidy. Classes resume 1/2/18.

T'ai Chi

T'ai Chi for Exercise - A gentle art that is physically rewarding and mentally stimulating, T'ai Chi (as seen performed by groups in parks around the world) brings you a feeling of well-being, as well as relaxation, improved balance and coordination. You may begin at any class; please sign up for a minimum of 8 weeks. T'ai Chi is recommended for those age 14 and up. Classes run year-round. For more information or to register, please contact instructor Honey Music.

Mondays from 5:30 - 6:30 p.m. in Pickard Hall (adults)
Thursdays from 9:30 - 10:30 a.m. in C200 (seniors and adults) 
 
 (Note: Fees apply for some exercise classes, and are paid directly to the instructor. Please contact individual instructor for more information. Check the church calendar for the exact schedule.)