Exercise Classes

(Note: Fees apply for some exercise classes, and are paid directly to the instructor. Please contact individual instructor for more information. Check the church calendar for the exact schedule.)

Yoga

Join us this fall for yoga to help center your mind and body.

Chair Yoga: Wednesdays 10:00 - 11:00 a.m. in C200
    The class will run 8/23-11/15.
     Taught by Margie Mould
     The cost for the eight-week class is $40, or $8 for drop-in (cash).

Yin Yoga: Wednesdays 11:15 a.m. - noon in C200
     Sept. 6, 13, 17 & 20.
     Taught by Margie Mould

Yoga for Exercise: Tuesdays, 8:30 - 9:30 a.m. in C100. 
     Class will run 9/11 - 12/12. No class 10/17, 11/8 or 11/21.
     Taught by Beth Robinson.
     Schedule may vary. Contact instructor for exact details.

Yoga for Exercise: Thursdays, 6:00 - 7:00 p.m. in C200.
     Session runs 9/15 - 11/17.
     Taught by Cindy Goins.
     Schedule may vary. Contact instructor for exact details.

The Yoga for Exercise eight week class is $40, or $8 drop in (cash). To register, contact Beth Robinson or Cindy Goins.

Fit After Fifty

Gentle aerobic exercise offered in Pickard Hall  year-round on Tuesdays (with DVD) and Fridays 9:30 - 10:30 a.m. There is no fee for this class.

Tuesdays and Fridays, 9:30 - 10:30 a.m. in Pickard Hall. Class runs through 12/15/17 (exception: no class 11/24). Taught by Kathy Cassidy. Classes resume 1/2/18.

T'ai Chi

T'ai Chi for Exercise - A gentle art that is physically rewarding and mentally stimulating, T'ai Chi (as seen performed by groups in parks around the world) brings you a feeling of well-being, as well as relaxation, improved balance and coordination. You may begin at any class; please sign up for a minimum of 8 weeks. T'ai Chi is recommended for those age 14 and up. Classes run year-round. For more information or to register, please contact instructor Honey Music.

Mondays 5:30 - 6:30 p.m. in Pickard Hall (adults)
Thursdays 9:30 - 10:30 a.m. in C200 (seniors and adults) 
 
 (Note: Fees apply for some exercise classes, and are paid directly to the instructor. Please contact individual instructor for more information. Check the church calendar for the exact schedule.)