Exercise Classes

Check the church calendar for the exact schedule.

Yoga

Chair Yoga - Wednesdays from 10:00 - 11:00 a.m. in C200

Chair Yoga is taking the summer off, and will resume in August.
The next session meets August 1 - September 19 (optional make-up day October 3)
Taught by Margie Mould.
The class is $40 or $8 for drop-in (cash).

Yoga for Exercise - Tuesdays from 8:30 - 9:30 a.m. in C100. 

Current session meets through August 28.
No class on 6/19. 7/3 and 8/7.
Taught by Beth Robinson.
Eight week class is $40, or $8 drop in (cash). Fee is paid directly to the instructor.

Fit After Fifty

Fit after Fifty - Tuesdays and Fridays from 9:30 - 10:30 a.m. in Pickard Hall.

Gentle aerobic exercise
The next session meets June 26 - August 21.
Taught by Kathy Cassidy
There is no fee for this class.

T'ai Chi

T'ai Chi for Exercise: Mondays, 5:30 – 6:30 p.m. in C200
                                            Thursdays, 9:30 – 10:30 a.m. in C200

A gentle art that is physically rewarding and mentally stimulating, T'ai Chi (as seen performed by groups in parks around the world) brings you a feeling of well-being, as well as relaxation, improved balance and coordination. You may begin at any class; please sign up for a minimum of 8 weeks. T'ai Chi is recommended for those age 14 and up. Classes run year-round. For more information or to register, please contact instructor Honey Music.

Mondays, 5:30-6:30 p.m., C200 (adults)
Current session meets 6/4 – 8/27.
No class on 7/2 and 8/6.
Taught by Honey Music.
There is no fee for this class.

Thursdays from 9:30 - 10:30 a.m. in C200 (seniors and adults)
Current session meets 6/7 – 8/30.
No class on 7/6.
Taught by Honey Music.
There is no fee for this class.

(Note: Fees apply for some exercise classes, and are paid directly to the instructor. Please contact individual instructor for more information. Check the church calendar for the exact schedule.)