Exercise Classes

(Note: Fees apply for some exercise classes, and are paid directly to the instructor. Please contact individual instructor for more information.)

Join us this fall for yoga to help center your mind and body.

Chttp://www.whitememorial.org/uploads/Yoga.jpghair Yoga: Wednesdays, 10:00 - 11:00 a.m. in C200
          Aug. 23 & 30 | Sept. 6, 13, 17 & 20.
          Free Trial Class Aug. 17, 10:00 - 11:00 a.m.
          Taught by Margie Mould

Yin Yoga: Wednesdays, 11:15 a.m. - noon in C200
           Aug. 23 & 30 | Sept. 6, 13, 17 & 20.
           Free Trial Class Aug. 16, 11:15 - noon
           Taught by Margie Mould
 

Yoga for Exercise: Tuesdays, 8:30-9:30 a.m. in C100
           Taught by Beth Robinson
           Schedule may vary. Contact instructor for exact details.

Yoga for Exercise: Thursdays, 6:00-7:00 p.m. in C200
            Taught by Cindy Goins
            Schedule may vary. Contact instructor for exact details.
  
Yoga for Exercise eight week class is $40, or $8 drop in (cash). To register, contact Beth Robinson or Cindy Goins.




http://www.whitememorial.org/uploads/FitAt50.jpgFit After Fifty - Gentle aerobic exercise offered in Pickard Hall  year-round on Tuesdays (with DVD) and Fridays 9:30-10:30 a.m. There is no fee for this class.

Tuesdays and Fridays 9:30-10:30 a.m. in Pickard Hall. Taught on Friday mornings by
Kathy Cassidy.





http://www.whitememorial.org/uploads/TaiChi.jpgT'ai Chi for Exercise - A gentle art that is physically rewarding and mentally stimulating, T'ai Chi (as seen performed by groups in parks around the world) brings you a feeling of well-being, as well as relaxation, improved balance and coordination. You may begin at any class; please sign up for a minimum of 8 weeks. T'ai Chi is recommended for those age 14 and up. Classes run year-round. For more information or to register, please contact instructor Honey Music.

Mondays 5:30-6:30 p.m. in Pickard Hall (adults)
Thursdays 9:30-10:30 a.m. in C200 (seniors and adults)

 

(Note: Fees apply for some exercise classes, and are paid directly to the instructor. Please contact individual instructor for more information.)