Meditation 101

Meditation 101
Every Thursday, from 02/14/2019 to 02/28/2019, 10:45 AM - 12:00 PM

Have you ever wanted to learn more about meditation? Have you hoped to start your own meditation practice? Come join Associate Pastor Cate Church Norman for this three-session course to learn about the benefits of meditation, to look at the relationship between meditation and prayer and to experience several forms of meditation.

Some forms of meditation we’ll explore are using the breath, guided visualization, walking the labyrinth, centering prayer, and the Jesus prayer.

This course will meet in three sessions:
Wednesday 6:45-8:00 p.m.,
February 13, 20 & 27
Thursday 10:45 a.m.-12:00 p.m.,
February 14, 21 & 28

Feel free to come for dinner before the Wednesday night class or stay for lunch after the Thursday morning class. Use the links below to register for Wednesday dinner or Meditation 101, or call Amy Claprood at (919) 834-3424. Childcare is available with registration. Please register for childcare by the Sunday prior to the session.

Wednesday Dinner Registration

Meditation 101 Registration

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